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Dosa Wraps With a Stir-Fry filling & Mint Chutney :-)

#Happy&Excited! – I am so thrilled to share this recipe with you. We have the all time favourite dosa filled with fried potato, stir-fried vegetable and smothered with mint, coconut & yoghurt  chutney.  You can omit the potato if you like and just go with the rest of the ingredients.  But I would prefer if you try it as I have prepared it.  All I can say is that I really really love this…and I can confidently say that this will become one of your favourites as well.

Delicious Dosa Wraps

Delicious Dosa Wraps

Preparation:              15 minutes

Cooking time:            25 -30 minutes

Serves:                       4 – 6


4 Dosas

Butter lettuce or any lettuce of your choice

Potato filling

4 medium potatoes steamed or boiled until soft but firm

1 tbsp (15ml olive oil)

¼ tsp black mustard seeds

¼ tsp cumin seeds

1 sprig curry leaves

½ tsp yellow asafoetida

½ tsp (7ml) turmeric powder

2-3 dry red chilli roughly crushed

½ tsp salt

Let’s cook:-) 

  • Cut soft potato roughly into small squares
  • Heat oil in a pot. Add mustard seeds, cumin seeds, and curry leaves.  Once mustards seeds pop and leaves splatter – Add asafoetida, turmeric powder, chilli potato and salt.
  • Give it a good stir and sauté for 5 minutes, stirring every now and then blending in the spices. Once cooked – remove from heat and keep aside.

Potato filling 

Braised Potato

Stir Fry Vegetable

1 tbsp (15ml) olive oil

1 tsp (5ml) finely chopped garlic

1 tbsp (15ml) finely chopped ginger

10 baby corns sliced lengthwise in half

1 small red capsicum julienned (½ cup)

1 medium carrot – julienned (½ cup)

1 ½ cups cabbage finely shredded

1 tbsp (15ml) soy sauce

¼ tsp Salt

Let’s Cook 🙂 

  • Heat oil in a pan or wok. Add garlic & ginger, swirl it in the oil for a few seconds.
  • Immediately add all the vegetable and stir-fry for 3 minutes.
  • Add soy sauce and stir fry for a further 2 minutes.
  • Season with salt.
  • I personally like my vegetable stir-fry crunchy but you can cook it for as long as you like.

Stir-fried Veg for Dosa filling

Dosa filling Stir Fry

 Mint & Coconut Chutney

1 cup fresh mint leaves washed out thoroughly

½ cup fresh coconut roughly cut up

2 -3 green chillies

1 small clove garlic

Water for grinding about ¼ cup

½ cup (125ml) sour milk (plain yoghurt)

½ tsp salt

This is how: 

  • Use a spice grinder. Add the coconut, mint leaves, chillies and garlic. First use the pulse action to break down the coconut.  Add water if necessary and grind to a smooth paste.
  • Finally add sour milk and salt. Give it a quick blitz. Remove and place in a bowl.

Mint and coconut chutney

Let’s assemble these wraps

Make soft Dosas – for dosa recipe please follow link:

  • Place lettuce in the centre of the dosas
  • Add a bit of potato followed by some stir-fry.
  • Spoon over chutney
  • Take one end of the dosa – fold over filling and roll up tightly
  • Serve with additional chutney if you like.

And that’s a Wrap!  🙂  


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This entry was posted on July 13, 2015 by in Vegetarian.
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